![第一厨娘家常川菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/292/31301292/b_31301292.jpg)
白菜
大白菜蒸粉丝
![014-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00191.jpeg?sign=1739632417-Sl2hqm3IVdnN8sWDBVxdnDma5gRJNqdE-0-aef69610eb454371f1fee8cba689d9fb)
原料
大白菜心300克(可用娃娃菜代替)
粉丝150克
大蒜20克
干红椒30克
小葱花10克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
老抽5毫升
蚝油5毫升
准备工作
1. 将大白菜、粉丝、大蒜、干红椒、小葱花等原料准备好,分别洗净备用。
![015-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00192.jpeg?sign=1739632417-HNv7I9tOoGFDr2JCbriR0A5zDtLRNdnp-0-e3403400a43a026f0a826ef33dfce4ac)
2. 干红椒去根蒂,切成小段。
![015-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00193.jpeg?sign=1739632417-l4qFfNUTVVhAZ83hhFwvo5xaMvYcwuBZ-0-1d63bbe630c396d422510d004db0aa60)
3. 大白菜切去根部,切成丝。
![015-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00194.jpeg?sign=1739632417-GDSILWH5cTwPWCSgHHT0voRFi8y7Ey4L-0-62c1e2ef92eccf2b9ce9b2dc0a7aaa42)
4. 将白菜丝放入沸水中,汆烫后捞出沥水。
![015-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00195.jpeg?sign=1739632417-TUz4PLWjwjHAcf6VvljwfXRj3dXhpZBH-0-5bcbb0c282487d763c62e1faee695326)
5. 将粉丝放入沸水中,烫软后捞出,放入凉水中浸泡。
![015-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00196.jpeg?sign=1739632417-Ebi2ZgxHjoQISv1tlxPRVFPhvB1CNkNo-0-6e15b6904d37120f2d9cc480a8576d8a)
制作步骤
6. 将粉丝捞出,垫在盘底。
![015-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00197.jpeg?sign=1739632417-sai3hwGWAtJNnhX8yAbiJ4hJ1lyIbWs0-0-91370d3b3961f0d3dc20611186d6efac)
7. 把白菜放在粉丝上面。
![015-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00198.jpeg?sign=1739632417-6U9W2x9PzOy0zyJfJfUIVNmF7F4trrzs-0-a534ae141f3534c545e0ee60e6f102a8)
8. 白菜上撒上小葱花,然后入蒸笼,上汽后再蒸约4分钟(关火后不要立即取出,虚蒸几分钟)。
![015-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00199.jpeg?sign=1739632417-8QvmW3zXzENNUGpa2hfELIiCP75Fu6w0-0-b592f82867b942cf13bde7986b0783b2)
9. 锅中放入少许油,加入干红椒段及适量的水、老抽、盐、鸡精、蚝油,烧开,搅拌均匀。
![015-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00200.jpeg?sign=1739632417-K0itqcmZnh4ZaWREsHQLxnL8iW3WfARm-0-327054966391904e085430e8548ebdcd)
10. 将步骤9的调味汁浇在白菜上即可。
![015-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00201.jpeg?sign=1739632417-OKfswFypdriQeRfdEP0KrUzzIo8EcyIO-0-2adb97e39358b8810ce98c211443fa46)
辣炝白菜
![016-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00202.jpeg?sign=1739632417-rrhV3zBd1IyNVZYoGPTxcEHdxfo7WIuv-0-4eeb0eaf1e8b954ece75cb483acae311)
原料
大白菜300克(可用娃娃菜代替)
红尖椒70克
调料
辣椒面20克
植物油10毫升(可选用豆油、花生油或菜籽油)
白醋10毫升(可用老陈醋代替)
盐5克
鸡精4克(可用味精代替)
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、红尖椒、辣椒面准备好备用。
![017-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00203.jpeg?sign=1739632417-RKZB1tddNmd7HLOeMfrIzCj4MiH5zbr1-0-14d5c039d4604e4350c2b69bf108224e)
2. 红尖椒洗净,切去根蒂,切成段。
![017-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00204.jpeg?sign=1739632417-zfW4o5HoaIbrfBfIv7zGDw2bR5UdGO8W-0-04fee4629d23ba568761bc62a3506b2d)
3. 大白菜洗净,择去不能吃的外皮,切去根部,再切成块。
![017-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00205.jpeg?sign=1739632417-9LX6ctojVlqG6hAHcXNsUHS9FRZwySyN-0-11929663f54bd5f6da9590b240d24eca)
4. 将大白菜块放入沸水锅中,汆烫后捞出沥水。
![017-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00206.jpeg?sign=1739632417-ivrSAeXkfYJpxxgg7sKmosW7awpNaS3A-0-2c4f5d44aafc1de78d518f13b6f328ac)
制作步骤
5. 锅中放入适量的油,烧热后,放入大白菜爆炒。
![017-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00207.jpeg?sign=1739632417-hzYZIhXeQuXsooyvJTaM2J6GwIGlMhED-0-94469605bc80f7ff13700c48f4b4cfdd)
6. 放入辣椒段,继续翻炒。
![017-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00208.jpeg?sign=1739632417-jKkeUhCHM0jQKZFdJ6PAUvVJoMv96WG0-0-f9b26938708674ec02fd1c347be90f5b)
7. 加入适量的白醋。
![017-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00209.jpeg?sign=1739632417-mCdONpwWUtOl42cdhTFkWdV5LC1uUXkL-0-fbe24ef03159df4ab45455af51407a62)
8. 放入适量的盐、鸡精,一同翻炒均匀。
![017-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00210.jpeg?sign=1739632417-8yYsjLyGB72JrKiDx3gHVhbMQVSN7nBQ-0-bf55e171190773278347d92bfcde9cd7)
9. 加入适量辣椒面,翻炒均匀。
![017-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00211.jpeg?sign=1739632417-RTTBPgpUf43yA1Fq3L5P6eeLcmtoCksg-0-4197e4c4d895fe433e654fbeaca55b02)
10. 淋入适量的生粉芡汁,大火收汁,起锅装入盘中即可。
![017-12](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00212.jpeg?sign=1739632417-20zoWja4kpzknb0scQfZwwZrF3xndwhc-0-a0bd22287564c6df9980efb2fddd0755)
芋头烧白菜
![018-01](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00213.jpeg?sign=1739632417-n5dBrjiMumOZictIuWRvKm08eOFzqOry-0-0812d972a620e0cebf7bdef7c460635f)
原料
大白菜400克(可用娃娃菜代替)
芋头200克
调料
植物油10毫升(可选用豆油、花生油或菜籽油)
盐5克
鸡精4克
味精3克
生粉10克(可用红薯粉代替)
准备工作
1. 将大白菜、芋头准备好,分别洗净备用。
![019-03](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00214.jpeg?sign=1739632417-ZLdeMDsdAV0yLLwxCCKmJVpqID7rQeeD-0-780bedf8c31fb921198f80bd0ca386cb)
2. 大白菜切去根部,然后切成块。
![019-02](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00215.jpeg?sign=1739632417-i72qaYrIn5o1zQ6kmSyXPqMnXvYF3TMM-0-df208c209722abc8f3a53d55911edae6)
3. 芋头削去外皮,冲洗干净。
![019-04](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00216.jpeg?sign=1739632417-ghd6YuDiRIaEq1xKL80F0SZdQdHn0bmi-0-2318a3b02b864741b1726b9b460bda78)
4. 将芋头先对半切开,再切成片。
![019-05](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00217.jpeg?sign=1739632417-3HnBaCWde54gCF9kht2Srgo1kQWNjCwg-0-c16b2013f480671fbc23c823d5c08615)
5. 将芋头片放入沸水锅中,等水再次烧开,捞出芋头片沥水。
![019-06](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00218.jpeg?sign=1739632417-dnlVrKyPS2C3TRDZVXxUjnVY9Nwzua0S-0-e49a549bf0a7b1d9ecb24b0971107080)
制作步骤
6. 锅中放入适量的油,烧热后,放入芋头片、白菜爆炒。
![019-07](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00219.jpeg?sign=1739632417-0D0KOnBCB9OCCLxu3OqDwdYbmEjD21DZ-0-48dcc840a138f766045efd739c747f50)
7. 放入适量的盐、味精调味。
![019-08](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00220.jpeg?sign=1739632417-ndluaoj98rMgQczhBVhlNFCA80OgV1jO-0-5e132df1fcdc47f88df646acddc2fb25)
8. 放入适量的鸡精调味,中火烧5分钟。
![019-09](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00221.jpeg?sign=1739632417-QN4yitnVeQfPSHM9ZyEAyDvL45FKsPUV-0-72f4ebc083087368330084170c6dd699)
9. 淋入适量的生粉芡汁,烧开后收汁。
![019-10](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00222.jpeg?sign=1739632417-SKik3rhw3iNGj7TluMrunoebVq3uP0Di-0-86444e3bbc9bd5c8c59c08a0eb3a7968)
10. 最后,收汁起锅,盛入盘中即可。
![019-11](https://epubservercos.yuewen.com/543002/16948182105565006/epubprivate/OEBPS/Images/image00223.jpeg?sign=1739632417-nVBNm6XL0bu5tfqk1WL5S05ZpohgcUx0-0-35d9d29050d7a214eb47bb64b02247ad)
Tips贴心提示
芋头的黏液中含有一种复杂的化合物,遇热能被分解,对皮肤黏膜有强的刺激,因此在剥洗芋头时,手部皮肤会发痒,在火上烤一烤就可缓解,所以剥洗芋头时最好戴上手套。