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蔬菜食用菌
芙蓉发菜
口味
鲜嫩咸香
Time 35分钟
![Figure-0016-01](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-01.jpg?sign=1739313558-kAeJDEJV4xN9zd2EqNumbZcpwjWojlKA-0-d58fa3be0d013cccf04a155d3a9f01fe)
原料 豌豆苗、熟冬笋、鲜蘑菇各50克,发菜25克,鸡蛋清2个,胡萝卜1/2根。
调料 精盐、味精、淀粉、绍酒、冬菇汤、香油各适量。
![Figure-0016-02](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-02.jpg?sign=1739313558-HmxLjt9dodPphbQ8kk3ZhUiFwziH4awD-0-f0a8d2f28c1ac8c860c1572bdda8df12)
准备工作
![Figure-0016-03](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-03.jpg?sign=1739313558-BbchFThX6IObtZFuIguI3d6pzs11OETd-0-5d19f41d80fa0c9f9d83a2748f84a049)
1 豌豆苗取嫩头洗净;胡萝卜洗净,切成末。
![Figure-0016-04](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-04.jpg?sign=1739313558-zW8ra5gYqwfyITjAbBFKmZta8wgVPflq-0-499bf07f442eb1feab1c43d0af5ae0dd)
2 冬笋、鲜蘑菇洗净,切成片,放入沸水中焯烫一下,捞出沥水。
![Figure-0016-05](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-05.jpg?sign=1739313558-KvQKZSCG7821SppItklPN7H2ICnna9Lg-0-75430be98b719e7f4db75c685b6a8491)
3 发菜放入清水中泡软,择去杂质,洗净,挤干水分。
![Figure-0016-06](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-06.jpg?sign=1739313558-CvZgmZXa8Bym3V4gl51FIz4zA31zNBHZ-0-40543efe2a6cb093d90fe682aea00646)
4 圆盘内涂少许香油,发菜撕散,团成小圆饼,放入盘内。
![Figure-0016-07](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-07.jpg?sign=1739313558-sn2pDPcgY3iojb4jSwsJx5zw0h0HVZJV-0-2754b9e59840cd261db9ca7ed861e5c2)
5 蛋清搅匀,加少许精盐、味精、淀粉打发,放在发菜饼上。
![Figure-0016-08](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-08.jpg?sign=1739313558-JjKxgGbDarWE1NwjJ3mnHqNPxJ2lRguT-0-527702f53c6a0c17cbe7c52625ba1e8c)
6 逐个点上胡萝卜末,上屉用旺火蒸2分钟,取出成发菜饼。
制作步骤
![Figure-0016-09](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-09.jpg?sign=1739313558-ZABvC0B4z6YBrHHas80DDHyalFpe9aOZ-0-7c609e5607f5e2b85f5cba2d891a6c83)
1 锅中加入冬菇汤、蘑菇片、冬笋片烧沸,捞入汤碗内。
![Figure-0016-10](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-10.jpg?sign=1739313558-4sZpMJeRKKMyBqDhGrBHsPrxcYfXJmDr-0-afcfb60d38d4ce0e88aeb30e48ac2dcb)
2 再将豌豆苗焯烫一下,捞出放入盛有蘑菇片的汤碗内。
![Figure-0016-11](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-11.jpg?sign=1739313558-SsUEqSMlKr0bI1MW4aboS9rY6U8TWKAs-0-a93cf33e44743cfd4193797914a79695)
3 汤锅内加入精盐、味精、绍酒烧沸,撇去浮沫,倒入碗内。
![Figure-0016-12](https://epubservercos.yuewen.com/FBE306/16948180704435606/epubprivate/OEBPS/Images/Figure-0016-12.jpg?sign=1739313558-Im2FmlJDP6i2WHKsDUt79KFifcL5uaL7-0-ab799fe3110df29aefb862e3b2640184)
4 放入蒸好的发菜饼,使其漂浮在汤面上,淋入香油即成。