![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739984455-UwL8H8NVpXPPc7yscrUUlpLffkPwd3TY-0-26f1f9a1ad8844d8f83caba9eb3e1cfb)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739984455-wNN8KIs54XNOnjgjE50EJ2G20kiNGDxD-0-4fa3274203b9dd34905b42f042157f0c)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739984455-Cw04akvOFqL9yhZBQAZUwJJunwNTfFxg-0-3556cddb12d0680f34af9f58e151d940)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739984455-lgHKzgvrLmlnkfMuqW8hcHS5yO9Bc2gx-0-7f108d2ae642738c43acbed0fa7372c4)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1739984455-sF2IpDJHWZZzprnQ9KFVSjR64FLNhPRt-0-26cf65d0f319e9a95d4b31466eb8f043)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1739984455-aVwzM9f11d8lp2C9REFphcRHwJq6uio9-0-ccfc72afbe2f1a25c1932bd6b65367dd)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1739984455-TkAZM8qFcEug2ZLmskTy0rPg8BAkMppm-0-62cb40b807686fc3200377f022b592ac)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1739984455-vDRdCFyJlrtP49IaseQpE2iCSQe3EEfG-0-fd5f27fb1cb9f617a6e290d9b21a7d9e)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1739984455-tj1OifWRJfcaGlSnD0SfnQhGqH3Kh5xJ-0-431843912cfd905747f607b8627fc659)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739984455-1Mu6XKPeAMvHCjIkb5W5iAswVNIHKQYb-0-f99b91e744f5d7d5c20bd5bb6edb20f6)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1739984455-S3l3bB6HqfrukEKVPWXvstprtzfv9YZX-0-c38c7e35916c11d5b42ea05c70ab70e5)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1739984455-ZQuSgu43cLDdFjm4CUez1ALKkpO5RDNe-0-4d4762499ce2448860422c9537a35ca6)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1739984455-cVeYU26TCchByYzNmtE3QucvOTXgL0q4-0-5ecff8c0acab09fa703a6269df0a3ee7)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1739984455-2Wsrqt1fbeT7oyRmrTjvITBwtjoOjHjN-0-562e7f59ad18b1c004446725d9587619)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1739984455-ztZYqGD71HOcIPt3OuEh1RomaRRbhoxl-0-cced780edb7d49d7a9f0a9e8a1efe7f9)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1739984455-KRw7d06z2KP8IxUgXenzfzkjlrdxbJSO-0-51b3e0f839ad51a8098be64a90c94d50)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1739984455-KQykWApaIcVOCmCpdyNhwuoAreJcqFKQ-0-7fac84e46ead2661da5b70840d43a57e)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1739984455-FF1OKCH9pCYns4JyjvkeVxXf1BwQ3H1O-0-e5dfed180a3302acf851f3bd07de2c30)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1739984455-96r72j1Pz6eSqnV2yKucTHG62MNB8SSR-0-6dbb3fe520ea453992c243b240692760)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1739984455-8rlzO3yzpnaCuTzOQl55PZW4O6stjuVC-0-f0ce03749d32f4b4cd341ca86e4e37ac)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1739984455-SyQ1dCK3BVq8V3i6CFshZcLZ4XbsQKr1-0-f6955630da65dce05295afb053153361)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1739984455-27sGjNwit2g91T2936RjskHzvfqdqU4y-0-1b40eb1e5f921dd3c54f424aea11f292)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1739984455-OACte6PHdLDWtUBIwAma2jDuOvN0sErC-0-0ce0ff7e0e6d0496099eb16832ab7a33)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1739984455-ZFhGmSnrnadic0OJiJjw0AeaQfMkiTvH-0-ab2b49fd28026eae622e2180b78c9bdf)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1739984455-qE5CNEF3MzAvWtel6LZdlBgWSHe8ljCS-0-b21fcb94b5f77ecfd1009a8a3d9a4ab5)
放入清水中浸泡并洗净。