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土豆排骨焖饭
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739506475-it2qQNyvOJ7ZA1iKvcXWezRuGtPHcLqk-0-a39f4b1d670ee888de3ddbadf990c7bf)
便捷又美味
容易上手的主食,不仅美味还营养丰富,米饭、蔬菜、肉类统统都有,在繁忙的时候轻松就能完成,可谓是一道十分便捷的美食。
难易度:★★
准备材料
主料
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0001.jpg?sign=1739506475-FZxeb8zlYF9TDFjlQNlAjajztkdMY7jB-0-8358cba1862f0baa2ab915622c5d1d68)
肋排500克
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0002.jpg?sign=1739506475-Ib65aHcCcSoPEhRIJdnWfpJElan3PNuj-0-6fe9dd6b12dcfecf815ed9ca75b0ec02)
大米300克
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0003.jpg?sign=1739506475-1Z3Pp0a5jCnIq4s6d25uBMzOR9kdeyKd-0-c207d6c1306fdd3aa320f8b317ec0a82)
小土豆两三个
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0004.jpg?sign=1739506475-9RLIyePCwECjIrbaUg2wyoff9ZFY09If-0-25558ab661293df1f2eb89c7c5aed74f)
香菇三四个
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0005.jpg?sign=1739506475-B6AwpJVbiHfMy2HSb0H0J3Zzpogua51q-0-335675eb5cabe0923947541abf456ab3)
莴苣笋一小段
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0006.jpg?sign=1739506475-PTrg2gYSYqTu3z9vCj64K0NAqJzDB07L-0-b5fa4756d29e87e138c7bae609eacb3d)
胡萝卜半根
辅料
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0007.jpg?sign=1739506475-ydFdx13lSqrug5whn3m9K7fzzUjoTG7X-0-0a834f9517ea9267318d5d5c7c3a1a2f)
糖一勺
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0008.jpg?sign=1739506475-6WuUkctr4j5a5TG39SkglA2B8u4OHWqV-0-9ad96ef389d44a3442efd0298a8a4be7)
酱油适量
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0009.jpg?sign=1739506475-LYNSZdJcKF2nC0c7Dxup7qic2bNsVRCV-0-08436dd3f3989ca4779ce07411e6893b)
盐适量
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0010.jpg?sign=1739506475-q1EiN6kI7WmBbjdr0uPw1Ba2MizIT8Ky-0-cfdd562a8992a91b213aa2a1959fdfa3)
食用油适量
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0011.jpg?sign=1739506475-qoD1bnpdjngMSEQ9BRIJW4mz3rpYoOlk-0-545b308f5adf99234c60236b082cfc5b)
大蒜2瓣
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0012.jpg?sign=1739506475-bSqlwtNitoNHi08aVICzJqVahDZzKl0c-0-4b2fc211ab14fc08a5cee4ab3fc27d8b)
姜2片
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0013.jpg?sign=1739506475-Xuak9lku3BewrVV04BhYfMrCNKMmhbLD-0-17a4cdc0cb173698d5adbce88cf73543)
葱段几根
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0012_0014.jpg?sign=1739506475-QYMyAV33FpQrlfdWbEHghUg4BEBiqmi5-0-bb5724ea25a51d5636bf06511d538705)
料酒少许
HOW TO MAKE
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0013_0001.jpg?sign=1739506475-T3Q96T4Azbh2mpvtmWkwWJIl1cUiYZ6e-0-79cbd960459fcd57113da6d7ba85579e)
01 香菇切片,莴苣笋和胡萝卜切丁,土豆切块备用。
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0013_0002.jpg?sign=1739506475-DUcCyVBFd4AmRI5XNaKxCyaOIl2Q5tXM-0-372f8146b3b35a57b01e183d9564d7d6)
02 锅里放油烧热,加大蒜、葱段、姜片爆香。
03 放入排骨翻炒,变色后加料酒、白糖、盐和生抽。
04 放入香菇炒一会儿后加水,水放和平时煮饭差不多的量。
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0013_0003.jpg?sign=1739506475-ZgENAljILHfAD0uLnFbLJt1fSJ6lqnqA-0-f96d76ce5e9b12edebc2257b306fe877)
05 大火烧开后,转小火烧10分钟左右。
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0013_0004.jpg?sign=1739506475-Z4gRyORA7b1qDr96RMVyj5d7aMZLcLRE-0-f65e70a2e3e38ef86debcc0989e2784a)
06 电饭锅里放入淘好的米,依次放入土豆、莴苣笋和胡萝卜。
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0013_0005.jpg?sign=1739506475-SifCdk9j0jo0H67Sv2A7bTFEYtXiXWNv-0-6f1d2c6ba3c536cd4e897d7d0affbe97)
07 将排骨连汤汁一起倒入电饭锅,按正常煮饭煮熟。
08 电饭锅跳掉后略焖片刻,拌匀后即可享用。
![](https://epubservercos.yuewen.com/DCAC0F/3590911503759801/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739506475-6wKN6FbPJ1bqjjIW69MCA2bMoSTLJxqO-0-5a472aef21e0bb5a959a4f38cb53644d)
小贴士
香菇、莴苣笋、胡萝卜,可按照喜好不加或选择性添加。喜欢香葱的,可以最后在饭上撒一点葱花。
土豆排骨焖饭
步骤:
1 香菇切片,莴苣笋和胡萝卜切丁,土豆切块备用。
2 锅里放油烧热,加大蒜、葱段、姜片爆香。
3 放入排骨翻炒,变色后加料酒、白糖、盐和生抽。
4 放入香菇炒一会儿后加水,水放和平时煮饭差不多的量。
5 大火烧开后,转小火烧10分钟左右。
6 电饭锅里放入淘好的米,依次放入土豆、莴苣笋和胡萝卜。
7 将排骨连汤汁一起倒入电饭锅,按正常煮饭煮熟。
8 电饭锅跳掉后略焖片刻,拌匀后即可享用。